Wednesday, March 2, 2011

Twice a day, 5 days a week

So kids I have started today a new attitude towards my workouts. Starting today I will do 2 workouts a day (5 days a week), one at around 6 am and the other around 3-4 pm in order to follow up the workout with a meal. Today for example I went straight to the shower after and then to meal hall for breakfast. Do you remember those "balanced breakfasts" from old cereal commercials? Well That was my breakfast ( minus the cereal and pancakes). Oatmeal, yogurt, 2 oranges, an apple, 4 eggs worth of egg whites, 2 pieces of bread and a breakfast sandwich (which was a one time ordeal) is my new breakfast. I will have two workouts each day with the same muscle set, the second workout focusing on high numbers of reps and the first focusing on less. I have found that I am growing muscle pretty fast, especially in my chest. I am now 250, which sounds like I slowed down on weight loss but really I am noticing even less fat everywhere and watching my muscles expand. I have been doing lots of murder curls and taking the idea of it and applying it to all workouts, alternating the weight I am lifting as the workout goes on. (starting with low weights and moving up to higher for the last 6 sets.) I also have a guy named Rob who comes in and sits next to me, pointing at different weights and saying a number of reps. I am yet to fail one of his challenges. Due to my content with my N.O.-Xplode I have decided to buy a stack from BSN for the summer, if anyone really knows much about supplements or has any suggestions as to what stack to use: Please suggest it to me. As it stands I am liking the "Big bad Wolf Stack" and the "The action hero stack"

I will try to get back to consistently posting, expect all the details on my trip to Florida which starts Friday. Thanks for subscribing to me, having 90 people reading my mindless rants is a comforting thought.

13 comments:

  1. congratz if i only had the time to do shit like this between 48 hour work weeks and 21 hours of class per week i barely have the time to clean /me eyes the sink full of dishes.

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  2. Nice, I do the say, I work out every Tuesday and Thursday.

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  3. you should check out some products from controlled labs. the products that i use from them are: orange triad (multivitamin/joint supplement), whiteflood (NO preworkout), green magnitude (creatine matrix) and purple wraath (intraworkout)... the company has a good reputation and the products are great quality for the price.

    also any whey protein will do post workout.

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  4. Sounds like a killer workout, man.

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  5. Sounds like a plan. Don't start slacking ;)

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  6. Sweet dude, just be careful not to burn yourself out. Remember to be consistent and let your body rest, otherwise you will not be doing anything to benefit yourself.

    I suggest using whey protein to supplement immediately after workouts. I personally use CytoSport 100% Whey Protein.. costs like 35 bucks at CostCo for a 6lb bag with ~80 servings of 27g of protein.. best I've found so far. I am sure there are better deals but it works for me.

    Good luck and have fun. :)

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  7. I have no time for workouts these days :( can't wait for vacation.

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  8. Love this blog! I hope you can keep it up!

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  9. good luck mate, it can be hard sometimes

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  10. Action hero stack all the way!

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  11. If you haven't already, and it sounds like you haven't. Look up and read Liam Rosen's beginner guide. really easy informative stuff

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